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	<title>Comments on: CAST IRON COOKING</title>
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	<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/</link>
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		<title>By: Leftover Biscuit + Tomato Pie &#171; Alabama Chanin</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-12162</link>
		<dc:creator>Leftover Biscuit + Tomato Pie &#171; Alabama Chanin</dc:creator>
		<pubDate>Tue, 26 Jul 2011 22:04:00 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-12162</guid>
		<description><![CDATA[[...] used my Lodge Oval Pan but any cast iron skillet will [...]]]></description>
		<content:encoded><![CDATA[<p>[...] used my Lodge Oval Pan but any cast iron skillet will [...]</p>
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	<item>
		<title>By: Barbara Kobelt</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-1342</link>
		<dc:creator>Barbara Kobelt</dc:creator>
		<pubDate>Sun, 09 Jan 2011 20:07:51 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-1342</guid>
		<description><![CDATA[Cooks Illustrated has a wonderful Ziti Cast Iron Skillet recipe (10/2007).  Being Italian &amp; Greek - I thought it a bit off.  It is yummy &amp; easy enough to do on a busy week night.  If you can&#039;t find it, let me know and I&#039;ll send it along!]]></description>
		<content:encoded><![CDATA[<p>Cooks Illustrated has a wonderful Ziti Cast Iron Skillet recipe (10/2007).  Being Italian &amp; Greek &#8211; I thought it a bit off.  It is yummy &amp; easy enough to do on a busy week night.  If you can&#8217;t find it, let me know and I&#8217;ll send it along!</p>
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	<item>
		<title>By: Alabama</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-1279</link>
		<dc:creator>Alabama</dc:creator>
		<pubDate>Sun, 02 Jan 2011 13:25:34 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-1279</guid>
		<description><![CDATA[Love this!  Going to try it this week.  Thanks for sharing...]]></description>
		<content:encoded><![CDATA[<p>Love this!  Going to try it this week.  Thanks for sharing&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Alabama</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-1278</link>
		<dc:creator>Alabama</dc:creator>
		<pubDate>Sun, 02 Jan 2011 13:24:54 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-1278</guid>
		<description><![CDATA[The Lodge cast-iron pieces (without enamel) are still Made in the USA.  Got a stack for the holidays and they are AMAZING!]]></description>
		<content:encoded><![CDATA[<p>The Lodge cast-iron pieces (without enamel) are still Made in the USA.  Got a stack for the holidays and they are AMAZING!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Molly de vries</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-1272</link>
		<dc:creator>Molly de vries</dc:creator>
		<pubDate>Sun, 02 Jan 2011 05:52:03 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-1272</guid>
		<description><![CDATA[I grew up with cast iron and heath ceramics. My mom would pic up these things Heath ( in the bone yard for a $1.00 a plate and Cast Iron at Garage sales and flea markets. They were humble then and still are in my kitchen, but out in the world at least heath has changed. Cast iron is one of those items that hasn&#039;t change over the years. Although I can&#039;t see if they are still made in the USA. My girls begging me to come off the computer. Does any body know? Cause I want one of those big boys with the lid.]]></description>
		<content:encoded><![CDATA[<p>I grew up with cast iron and heath ceramics. My mom would pic up these things Heath ( in the bone yard for a $1.00 a plate and Cast Iron at Garage sales and flea markets. They were humble then and still are in my kitchen, but out in the world at least heath has changed. Cast iron is one of those items that hasn&#8217;t change over the years. Although I can&#8217;t see if they are still made in the USA. My girls begging me to come off the computer. Does any body know? Cause I want one of those big boys with the lid.</p>
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	<item>
		<title>By: Cathy Heffner</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-786</link>
		<dc:creator>Cathy Heffner</dc:creator>
		<pubDate>Fri, 17 Dec 2010 14:49:54 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-786</guid>
		<description><![CDATA[2 recipes for cast iron--

&quot;BEREAVEMENT PORK&quot;  (so named because I got the recipe from the chairwoman of my church&#039;s bereavement committee, often used to feed families the day of the funeral)

Use iron dutch oven with tight-fitting lid--recipe is for a 3-4 pound roast with a 4 qt. dutch oven.

Pork loin or pork roast to fit your iron dutch oven
Ground black pepper
Duke&#039;s steak sauce (I use the reduced salt one, plenty salty)
Garlic cloves or garlic powder (optional)

Rinse and pat dry the loin/roast.  Cut slits in the meat and insert garlic cloves, or lightly dust roast with garlic powder.  Cover loin/roast thoroughly with black pepper; if it looks like too much, that&#039;s about right.  Place in dutch oven and cover with about 1/2 cup of Duke&#039;s for roast; for pork loin, also add 1/2 cup of water.  

Put in 325-degree oven for about 2 hours for pork loin, 3 to 4 hours for pork roast.  The drippings make a great au jus.


Roasted Root Vegetables

Roughly equal amounts of potatoes, carrots, onions, and turnips to fit your iron roasting pan without being too crowded.  Cut in equally sized pieces, salt and pepper to taste.  Mince 1 to 2 cloves of garlic and set aside.

For a 11 x 15 roasting pan, use 2 Tbls butter and 1/4 cup olive oil, adjust accordingly for pan size

Put iron pan in cold oven, turn oven on to 400 degrees, and preheat pan.  Take hot pan, add butter and olive oil until butter melts. (Hot pan--cold oil--food won&#039;t stick.)  Add garlic to oil/butter and stir until the garlic scent hits you.  Then add in the veggies, stir to coat, spread out in pan, and return to oven.  Bake for about an hour until veggies are lightly browned and knife tender.

(You could also add rosemary, or thyme, or smoked paprika, etc. for variations.  Great with roasted meats.)]]></description>
		<content:encoded><![CDATA[<p>2 recipes for cast iron&#8211;</p>
<p>&#8220;BEREAVEMENT PORK&#8221;  (so named because I got the recipe from the chairwoman of my church&#8217;s bereavement committee, often used to feed families the day of the funeral)</p>
<p>Use iron dutch oven with tight-fitting lid&#8211;recipe is for a 3-4 pound roast with a 4 qt. dutch oven.</p>
<p>Pork loin or pork roast to fit your iron dutch oven<br />
Ground black pepper<br />
Duke&#8217;s steak sauce (I use the reduced salt one, plenty salty)<br />
Garlic cloves or garlic powder (optional)</p>
<p>Rinse and pat dry the loin/roast.  Cut slits in the meat and insert garlic cloves, or lightly dust roast with garlic powder.  Cover loin/roast thoroughly with black pepper; if it looks like too much, that&#8217;s about right.  Place in dutch oven and cover with about 1/2 cup of Duke&#8217;s for roast; for pork loin, also add 1/2 cup of water.  </p>
<p>Put in 325-degree oven for about 2 hours for pork loin, 3 to 4 hours for pork roast.  The drippings make a great au jus.</p>
<p>Roasted Root Vegetables</p>
<p>Roughly equal amounts of potatoes, carrots, onions, and turnips to fit your iron roasting pan without being too crowded.  Cut in equally sized pieces, salt and pepper to taste.  Mince 1 to 2 cloves of garlic and set aside.</p>
<p>For a 11 x 15 roasting pan, use 2 Tbls butter and 1/4 cup olive oil, adjust accordingly for pan size</p>
<p>Put iron pan in cold oven, turn oven on to 400 degrees, and preheat pan.  Take hot pan, add butter and olive oil until butter melts. (Hot pan&#8211;cold oil&#8211;food won&#8217;t stick.)  Add garlic to oil/butter and stir until the garlic scent hits you.  Then add in the veggies, stir to coat, spread out in pan, and return to oven.  Bake for about an hour until veggies are lightly browned and knife tender.</p>
<p>(You could also add rosemary, or thyme, or smoked paprika, etc. for variations.  Great with roasted meats.)</p>
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	<item>
		<title>By: Sara</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-765</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Thu, 16 Dec 2010 18:18:05 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-765</guid>
		<description><![CDATA[I&#039;ve made lots of Pineapple Upside Down &quot;skillet cakes&quot; that come out perfectly!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;ve made lots of Pineapple Upside Down &#8220;skillet cakes&#8221; that come out perfectly!</p>
]]></content:encoded>
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	<item>
		<title>By: Christy</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-761</link>
		<dc:creator>Christy</dc:creator>
		<pubDate>Thu, 16 Dec 2010 17:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-761</guid>
		<description><![CDATA[I love my cast iron pans and and have been slowly acquiring them, picking them up at discount stores whenever I can. www.slowsouthernstyle.com]]></description>
		<content:encoded><![CDATA[<p>I love my cast iron pans and and have been slowly acquiring them, picking them up at discount stores whenever I can. <a href="http://www.slowsouthernstyle.com" rel="nofollow">http://www.slowsouthernstyle.com</a></p>
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	<item>
		<title>By: Kristin</title>
		<link>http://alabamachanin.com/journal/2010/12/cast-iron-cooking/#comment-759</link>
		<dc:creator>Kristin</dc:creator>
		<pubDate>Thu, 16 Dec 2010 15:59:06 +0000</pubDate>
		<guid isPermaLink="false">http://alabamachanin.com/journal/?p=4981#comment-759</guid>
		<description><![CDATA[My husband and I switched from Calphalon to cast iron a couple of years ago.  Cooking and cleaning cast iron is actually a lot easier than dealing with the Teflon stuff.  My mom has a cornstick pan like yours, and the images remind me of growing up in Alabama.]]></description>
		<content:encoded><![CDATA[<p>My husband and I switched from Calphalon to cast iron a couple of years ago.  Cooking and cleaning cast iron is actually a lot easier than dealing with the Teflon stuff.  My mom has a cornstick pan like yours, and the images remind me of growing up in Alabama.</p>
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