Category Archives: BEAUTIFUL LIFE

DETOX UPDATE

I felt reluctant to continue writing about my detox after the first post as I thought that it could be, frankly, a bit boring. Each of us has visited a site where the writer has a fondness to overshare about their eating habits and diet: each morsel eaten, photos of unmentionable detox attributes, things that we really don’t want to know – way too much information. I don’t want to be that person.

However, I was surprised over the last week to receive emails, phone calls and questions from friends, and friends of friends asking about my progress. What I found was that there are people who genuinely want to know how it is going, how I feel, and if I have made progress.

If you are one of those people who really does NOT want to know, please look the other way, skip this post and forgive me. I won’t be offended.

I think that the crux of the matter is this:  we all have things about ourselves that we want to change.  And however difficult those changes might prove, they are harder in the “thinking about them” than they are in the doing. So we get inspiration for making our own changes where we can and sometimes look to others for inspiration on our own path. Hopefully, this update inspires courage to change and not just a bit of eye-rolling!

My uncle George used to say that the hardest part of running each morning was “tying his shoes.” On detox day seventeen, I have to agree. I put off a detox for years (literally).  There are myriad excuses:  can’t live without my morning coffee, my evening beer, wine, cocktail, my bread and olive oil, my _____ (fill in the blank).  Today, I am strangely elated to report that I don’t really miss any of those things.  The hardest part was actually starting and the withdrawal from those luscious, delicious, beautiful things.

I did continue to document my progress in short snippets – which you find below.  I want to say upfront that I would urge anyone attempting a similar cleanse to taper off and go slowly into the process rather that taking my lead to go cold turkey.

All the books present it, doctors sternly recommend it, and everyone you talk to is in agreement: phase out toxins, phase in the detox.  Why I chose to approach it this way, I cannot say – perhaps I threw caution to the wind?  I am stubborn?  I didn’t have time? (I chose a time when my daughter would be out-of-town.) Perhaps it was the only way I could have done it? Whatever the excuse, I don’t recommend it! Don’t do it… employ moderation.  (A theme I have spent my life trying to learn.)

All this being said, I am happy to report that I did survive (regardless of the pain of Day 6).  I am still here and I am still at it.

We left off at Day 5:

Day 6 – If I hit the wall on day three, the wall fell today.  More like the dam broke.  Sick. Sick. Sick.  I see myself as a healthy person, I grow our food, I cook at home, I eat organic. How could my body be so sick? Complete breakdown after the dam broke, I go to bed and start to feel better. I am alive. I sit very still.  I meditate.

Day 7 – Feeling better this morning.  And I mean better than before I started the detox. I write lunch on my calendar and pledge to take the time to prepare, sit and eat each day (well, at least three days a week). I breathe. Pilates feels good.

Day 8 – I tell my friend Angie that I am actually beginning to enjoy cooking in this new way.  Trying new combinations of smoothies. Meals without wheat.  A week ago I thought I could never live without coffee, wine, bread and cheese – today a quinoa salad with baked chicken for lunch is delicious. (These recipes helped so much.)

Day 9 – High energy.  First day since I started detox that I am not hungry. I feel energized and want to smile at the whole world. No one really notices the new me – except me. Sigh.

Day 10 – Ditto.

Day 11 – Ditto – High energy seems to be becoming a way of life…

Day 12 – I break down, break out and have a “wild” day:  A few pita chips with my salad, and a frozen yoghurt at night. I feel great and I am not ashamed. My girlfriend laughs that my “wild day” has certainly evolved (can’t imagine what she might be referring to).

Day 13 – I wake up and feel like I want to make a plan for life. I have lost 8 more pounds.

Day 14 – Finally, friends start to notice that I am standing up straighter, feeling better, and have more energy.  They ask what I have been doing and I explain my detox/acupuncture/Pilates combo.  I haven’t had a headache since the third day and three girlfriends commit to joining me in detox.  I urge them to taper off and ease in. We make a plan to go “hard core” in two weeks.

Day 15 – I ease off the detox “program” and feel like a whole new world and way to look at food is beginning. I have a plan.  I will continue to ease off the detox for the next two weeks but, I want do the full three-week detox with friends – partners.  So, I am easing off but starting again – from the beginning.  However, this time without the withdrawal symptoms – at least they will not be as severe.

I have a good day that includes a visit to my favorite Mexican restaurant in celebration of my daughter’s first day at kindergarten – it includes a salad and a margarita. Two weeks ahead to learn what feels good to my body and what doesn’t. I make the “Natalie Plan” which is a mixture of eating from my garden, the farmers market, Clean, Fat Flush and “The Maggie” (my daughter’s plan).

Day 16 – I wake up each morning energized – without my morning latte (or 3).  I head to the farmers market and buy a load of fruit to freeze for my morning smoothies – seems to make it easier for me and the smoothies become like ice cream.  I will work in the studio for a while and then head home for my planned, healthy and relaxing lunch. There will always be a few “treats” included in my day, but they feel like just that – “treats.”  I will savor each and every one.

I purchase Canyon Ranch: Nourish which my friend Kay recommends.

I vow to cook more. I will celebrate.

Thank you for all the well-wishes, emails, phone calls, recipes, ideas, and support along the way,
xoNatalie

ECO SALON + ALABAMA CHANIN = FRIDAY LOVE

For those of you who aren’t familiar with Eco Salon*, it is my sincere pleasure to introduce you to this wonderful site. You will find me there (along with a barrage of incredible content) starting tomorrow, and every other Friday until…

Please take a moment to visit and say hello while we turn our lens to fashion, life, and living.

Let Eco Salon know that Alabama sent you by leaving a comment on their Facebook Page and ours today and you will be automatically entered for a chance to win a one-of-a-kind, hand-sewn journal cover with a Moleskine notebook. We’ll pick a winner later today-good luck!

Still not convinced?

Here’s a bit more from the Source:

Eco Salon is the conscious culture and fashion website.

Welcome to the place for modern minds with hearts on fire. We celebrate, we criticize. We cover what’s now – and what’s next – in fashion, culture, shelter, food, and sex. As the #1 website for conscious women, Eco Salon is leading the way to a more holistic definition of green. Influencers read us. Tastemakers read us. Women love us. (And we love you.) Our motto: Have a heart.

See you there tomorrow!
xo Natalie

* EcoSalon ceased publishing in October 2012, after 4 years of existence. We value the partnership we had with them and wish everyone involved a happy future.

COME HOME TO ME SOMEDAY

I have several of these Alabama Chanin zipper bags to hold pens and pencils, small electronics, sewing supplies, and cosmetics. But, my daughter can think of a million (very important) things that need a bag (hair bows, toy ponies, pennies, you name it).

Over the years, I have misplaced so many bags that I started customizing each bag with my contact information so that kind souls may help my beautiful bags come back to me.  Works like a charm.

100% Organic Cotton Canvas  + Made in the USA.  Permanent markers for customization included with every purchase made before August 31, 2011.

Give us a shout out in the comments below by August 31st for a chance to win this (already)  customized bag  for your very own.

TEAM CORSET

My son Zach’s lacrosse shirt from high school was re-fashioned following the pattern and instructions from Alabama Stitch Book.

I am not sure if that stain is blood or juice and I prefer not to know.

Choose your team and get started.

This shirt was constructed many years ago using a beaded stitch of my own invention (although I am sure that it has been done before!):

Thread your needle, love your thread and tie off with a double knot.  Insert needle through either side of pinned seam, pull through to other side and add one bugle bead.  Take one “stab” stitch and bring needle back through to your beginning side.  Make one whip stitch over the seam allowance, coming back to the same side.  Add one bugle bead and take one “stab stitch” bringing your needle through to the opposite side of your seam.  Add bead and repeat.

Post pictures of your Team Corset to our Facebook page:

http://www.facebook.com/VisitAlabamaChanin

 

THE END OF SUMMER

The school year starts early here in Alabama.  Maggie and I are already packing her backpack, organizing outfits and preparing for kindergarten this week (that is really hard for me to grasp).  Our dear friend and babysitter – Briana – is heading to college.  The teachers are preparing their classrooms for the barrage of eager students who are headed their way. And I can’t believe that summer is over (although it feels about 120 degrees outside).

Over the next few days, we will share some projects to get us in the mood for school.

(Truth be told, I really disliked school but loved university. If I had more time, I would start working on a Master’s Degree today.  Do three books count as a dissertation?)

Share a story about a first day at school (or your dissertation) for a chance to win a $100 gift certificate for our STUDIO STYLE DIY SHOP. Sweepstake ends August 21, 2011.

HAVE THREAD WILL TRAVEL

At times my schedule can seem a bit daunting, but I feel nothing but ready for the upcoming months.

Our Events Calendar is a sight to behold – I can barely contain my excitement at the thought of connecting with friends at Hello Etsy in Berlin;  then on to Marfa, Texas for a workshop and trunk-show, and, if the stars align, a round of drinks with some soul-sisters I haven’t seen in ages.

Maybe the Alabama heat has driven me mad,  perhaps it’s the building anticipation of overdue reunions, or quite possibly it’s the energy surge that comes with over a week of good behavior (Detox day 10!) but I’m ready for adventure…

Alabama Chanin is hitting the road.

Everyone in our studio seems to be in agreement: It’s time to see the sights and make some house calls (and a few new friends). If you or yours are interested in hosting an event just contact our studio; 15 participants and a little notice are all we require.

P.S.: A company favorite – our One-Day Workshop @ the Edible Schoolyard in Berkeley – is now open for registration.

AWAITING PROOFS

It is hard for me to believe that I am almost finished with my third book, now titled Alabama Studio Sewing + Design. Had someone asked a decade ago where I saw myself in ten years, it certainly would not be lying in bed, reviewing and making notes on a “pass” (publishing lingo for a low resolution printout) of my third book, writing additional texts, and trying to be quiet while a sleeping five year old tries to nudge me out of my own bed.

Strange where life takes you when you least expect it.

For our avid journal readers, I believe that it was clear over the last year that I was – at times – absent.  I most definitely was.  There were certainly times when I wanted to write – and felt that there was something important to say – but could not find the words.

For my staff, it must have seemed that I would never return (and am not fully “back” yet).

I am driven by enthusiasm – in all areas of my life.  So, when we signed the contract with STC for our third book, I was over the moon and (CERTAIN I) knew exactly how the book would work and look.  I was convinced that this was going to be a piece of pie. You know, third book, seasoned designer, a decade of work behind me… I was sure things would just fall into place, right?One and a half years later, I am thinking that I survived by the skin of my teeth.  I can’t tell you exactly why this book was harder than the rest. But I assure you, it was. I remember once distinctly calling out across our studio, “Can someone please drive me to O’Neal Bridge, so I can jump off?”

Those days are fading in (my tarnished) memory and these days I patiently await the final proof from the printer – the last step in this intricate process. I look back over the printout from the photo above and I am surprised how much information we managed to pack into 176 pages. And I think to myself that, I am really, really proud of this work.

The Alabama Studio Design Series truly documents my path these last ten years.  From simple new t-shirts crafted from recycled ones, to couture garments, to sustainability on all levels, the books follow from one stage to the next. Alabama Chanin history is all here: from the materials we use, to the way we make our garments, to cultural sustainability, and finally to open-sourcing our patterns for individuals.  (More about my decision to open-source coming soon.)  It is a path that makes me proud.

A big warm thank you to everyone in our studio – who put up with me over the last year (I am asking forgiveness for all transgressions), to Sara Martin – who read and reread and listened to me rant, to Robert Rausch – our book designer – who practiced zen patience with every tiny change, and to Melanie and all the folks at STC who believed that we had one more in us.