A few months ago, I spent a couple of days with friends at Gray Bear Lodge in Hohenwald, Tennessee. While there—in addition to the yoga sessions, sauna time, tub soaks, and hikes—I was treated to a (mini) juice cleanse for a few days. And though I recommend consulting your doctor before embarking on your own juice cleanses, I must say that I walked away from the experience feeling healthy and refreshed.
I returned from my trip, bought a juicer the next day, and it has changed my life. Diann from Gray Bear walked me through the juicing regimen which always seemed a bit complicated and demanding for me. She taught me to: simplify, use ingredients that I like, experiment with combinations, and taste as I go to come up with an array of variations. “Plus,” she says, “once you have the raw ingredients on hand (and the juicer out and running) make enough for a few days.” While that might not be as good as juicing and drinking right away, this is real life, right?
After a few weeks, I also discovered that these fresh fruit and vegetable juices also lend themselves to delicious cocktails. (However, it should be noted that fresh juice cocktails don’t maintain all of the health benefits of fresh juice alone.) During Vivian Howard’s recent dinner at The Factory, we used my juicer to create the Cucumber Ginger Limeade cocktail that opened the evening. Since the dinner, there have been several requests for the recipe. Break out your juicer (but juice—and drink—responsibly).